week 26th. Race on Sunday and Sunday

Sunday Race. Redwing. Out front for almost the entire first lap until fatal rear puncture took me out.

Monday: Rest
Tuesday:

wednesday: Yoga in morning.

Thursday: Ride to work then first sections of this but not full 2hrs at 191 as I rode to work and back.

Friday: Rest

Saturday

Week 23. Race Week

Monday: Rest

Tuesday:

Not able to hold 300watts. 

Wednesday: Rest

Thuesday:

Friday: Rest

Saturday: Day before race

Same as Thursday.