Week 22. Week before Race weekend.

Monday: Rest

Tuesday:

Wednesday: Rest:

Thursday:

Friday: Rest

Week 21

Crashed over the weekend (Sunday) on the MTB, bused ribs - cut knee.

Monday: Rest day

Tuesday:

Wednesday: Rest

Thur: 

Friday: Rest

Saturday:

Sunday:

Week 20. Week after race.

Monday: Rest

Tuesday:

Wednesday: Rest

Thursday:

Friday: Rest

Saturday: Same as Thursday

Sunday: 3 hours.

Race week. Week 19

Monday: Rest

Tuesday:

Wednesday: Rest

Thursday: 1 hour steady

Friday: Rest

Saturday:

Sunday: RACE

Week before Race. Week 18

Monday: Rest

Tursday:

Wednesay: Rest

Thursday:

Friday: Rest
Saturday:

Sunday:

One Week before MTB Race #1

Monday:

Tuesday:

Wednesday:

Thursday:

Friday

Saturday

Sunday: 4 hours steady pace.