Week 29

Last sunday was last MTB race of the season. Felt strong but crashed hard on first lap.

Monday: four sets.
Including suspended squat thrusts.

Tuesday:

Wednesday:

Wights at gym..

THursday

week 28

Week One, Monday

Week One, Wednesday

week 26th. Race on Sunday and Sunday

Sunday Race. Redwing. Out front for almost the entire first lap until fatal rear puncture took me out.

Monday: Rest
Tuesday:

wednesday: Yoga in morning.

Thursday: Ride to work then first sections of this but not full 2hrs at 191 as I rode to work and back.

Friday: Rest

Saturday

Week 23. Race Week

Monday: Rest

Tuesday:

Not able to hold 300watts. 

Wednesday: Rest

Thuesday:

Friday: Rest

Saturday: Day before race

Same as Thursday.

Week 22. Week before Race weekend.

Monday: Rest

Tuesday:

Wednesday: Rest:

Thursday:

Friday: Rest

Week 21

Crashed over the weekend (Sunday) on the MTB, bused ribs - cut knee.

Monday: Rest day

Tuesday:

Wednesday: Rest

Thur: 

Friday: Rest

Saturday:

Sunday:

Week 20. Week after race.

Monday: Rest

Tuesday:

Wednesday: Rest

Thursday:

Friday: Rest

Saturday: Same as Thursday

Sunday: 3 hours.

Race week. Week 19

Monday: Rest

Tuesday:

Wednesday: Rest

Thursday: 1 hour steady

Friday: Rest

Saturday:

Sunday: RACE

Week before Race. Week 18

Monday: Rest

Tursday:

Wednesay: Rest

Thursday:

Friday: Rest
Saturday:

Sunday:

One Week before MTB Race #1

Monday:

Tuesday:

Wednesday:

Thursday:

Friday

Saturday

Sunday: 4 hours steady pace.